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Mental Health

1 in 4 people in the UK will experience a mental health problem each year. Sheffield IAPT (Improving Access to Psychological Therapies) offer a range of local therapies that can help with stress, anxiety and depression.

Giving people the right information and help to develop skills to overcome stress, anxiety and depression is at the heart of what we do.

Please take some time to look at the information on our website that we hope will help guide you to the right therapy for you. You will find information on self-help and a range of activities and support available in your local area, as well as a range of therapies that we can offer including help online.

Visit to find out more.

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